Anxiety level
A gentle 18-question test: how often anxiety affects your sleep, body and decisions.
Self-check tests
Author-made checklists for self-observation: 18 to 20 questions, an instant result with a profile by area, answers never leave your browser. They don’t diagnose and don’t replace professional assessment.
- about five minutes each
- a result is never a diagnosis
- answers never leave your browser
For yourself
About your own state: anxiety, energy, sleep, the voice in your head, and boundaries.
Burnout
18 questions about tiredness, detachment and loss of interest in things.
Stress level
18 questions on load, control, recovery and the body.
Sleep quality
18 questions on falling asleep, night waking, morning grogginess and worry about sleep.
Inner critic
18 questions about how you talk to yourself after mistakes and praise.
Can you say “no”?
18 questions about personal boundaries: how often you say yes against your will and what it costs you.
Relationships with those close to you
Two tests about contact: one for couples, one for parents. Neither is an exam — just a look at whether you hear each other.
Do you hear each other?
A test for couples: 18 questions about conversations, arguments, distance and warmth between you.
Do you hear your child?
20 questions about talking with your child: how often you manage to listen rather than only check homework. For parents of children aged about 6–16.
What a test can and cannot do
Answers are processed in your browser only: they are never sent to the site and they disappear when you refresh the page.
- it can help you put your current state into words and notice what you had stopped registering
- it cannot make a diagnosis, replace an assessment by a specialist, or predict what happens next
- a high score is a reason to look more closely, not a verdict
Got a result and don't know what to do with it
Write a couple of lines about what came out and what worries you. I'll say what it can mean and suggest a time for a session.
- a test result is not a diagnosis
- confidential
See also
- Articles32 explainers; where research is cited, the sources are linked
- Individual therapyhow one-to-one work goes
- Audio practicesguided self-hypnosis recordings
- Contactshow to get in touch and book
- Couples and family therapywhen the same argument runs in circles
- Child and teen psychologiststarting with the parents