Anxiety level test
How much tension there is right now, and whether it has become the background you live in.
English pageSelf-check tests
Author-made checklists for self-observation: 12–16 questions, instant result, answers never leave your browser. They don't diagnose and don't replace professional assessment. The tests themselves are currently in Russian.
- three minutes each
- a result is never a diagnosis
For yourself
About your own state: anxiety, energy, sleep, the voice in your head, and boundaries.
Burnout test
Whether this is tiredness that rest fixes, or the kind that a weekend no longer touches.
English pageStress test
How much load you are carrying and where it is showing itself first.
English pageSleep quality test
What is happening with your sleep and what in the evening is keeping you awake.
English pageInner critic test
How loud the voice inside is that comments on everything you do.
English pageSaying no test
How easily you hold a boundary — and what it costs you afterwards.
English pageRelationships with those close to you
Two tests about contact: one for couples, one for parents. Neither is an exam — just a look at whether you hear each other.
Do you hear each other
Where the conversation between you breaks off, and what happens next.
English pageDo you hear your child
About contact with your child — with no exam on being a good parent.
English pageWhat a test can and cannot do
Answers are processed in your browser only: they are never sent to the site and they disappear when you refresh the page.
- it can help you put your current state into words and notice what you had stopped registering
- it cannot make a diagnosis, replace an assessment by a specialist, or predict what happens next
- a high score is a reason to look more closely, not a verdict
Got a result and don't know what to do with it
Write a couple of lines about what came out and what worries you. I'll say what it can mean and suggest a time for a session.
- a test result is not a diagnosis
- I reply within a working day.
- confidential
