Calm sleep
A long, even accompaniment as part of an evening ritual — you may not hear the ending, and that is fine. For falling asleep and for waking in the night.
Audio practices
Guided self-hypnosis and relaxation recordings in Russian — grouped by task: sleep and calm evenings, confidence and boundaries, relationships and family. Recordings are in Russian; if you'd like to be notified when English versions appear, write to me.
- the recordings are in Russian
- never while driving
- not a replacement for a consultation
Sleep and calm evenings
For when it's hard to end the day and fall asleep. Start with “Calm sleep”, with shorter evening practices alongside it.
Guided self-hypnosis recording
When the day is hard to let go
A short evening practice for the state where the body has stopped but the head is still at work.
Not for: insomnia that has lasted for months — see a doctor first.
Guided self-hypnosis recording
When it's all at once
For evenings when everything has piled up and there is no room left to choose what to deal with first.
Confidence and boundaries
For when it's hard to rely on yourself, to say no, or to recover. Start with “Steady ground”.
Steady ground
About the sense of ground under your feet: what it rests on and how to come back to it when it slips.
Guided self-hypnosis recording
Allowing yourself to say no
For those for whom a refusal costs a day of guilt afterwards.
Guided self-hypnosis recording
Gentler with yourself
For the inner voice that comments on everything you do and never approves of any of it.
Guided self-hypnosis recording
Getting your energy back
For a long stretch of tiredness that a weekend no longer touches.
Not for: months of exhaustion with physical symptoms — see a doctor first.
Relationships and family
For when the conversation at home goes in circles, or a child is anxious. Start with “Warmer with each other”.
Warmer with each other
For a couple who have grown distant in the everyday and want to find the way back to contact.
Not for: an acute conflict involving threats — book a session first.
Guided self-hypnosis recording
Calmer about school
For children aged 7 and over and teenagers who feel anxious before school: simple images and breathing. The youngest should listen together with a parent.
Not for: children under 7.
Intensive for couples (live)
The conversation we kept putting off
For couples who need to discuss a difficult subject without returning to the familiar circle of accusations. Inside: how to prepare for the conversation and how to hold it.
Lecture
Talking to your child and keeping contact
About boundaries, feelings and conversations that don't turn into an interrogation or a lecture. Inside: a clear shape for a dialogue, with examples.
What these recordings are and are not
- they are recordings for working on your own, not a replacement for a consultation and not medical care
- never listen while driving, operating machinery or doing anything that needs your full attention
- effects vary; an audio recording is not treatment
- the audio is in Russian; the descriptions on this page are in English so you know what each one is for
- prices and availability — ask in messages, I'll send the current list
Not sure which recording fits
Write what you would like to change — sleep, tension, a conversation at home — and I'll say which recording that is, or whether a session would serve you better.
- questions — on WhatsApp
- confidential