Calm sleep
A long, even accompaniment as part of an evening ritual — you may not hear the ending, and that is fine. For falling asleep and for waking in the night.
Audio practices and programmes
Guided self-hypnosis and relaxation recordings in Russian — grouped by task: sleep and calm evenings, confidence and boundaries, relationships and family. Recordings are in Russian; if you'd like to be notified when English versions appear, write to me.
- the recordings are in Russian
- listen at your own pace
- not a replacement for a consultation
Sleep and calm evenings
For when it's hard to end the day and fall asleep. The group starts with “Calm sleep”, with shorter evening practices alongside it.
Guided practice
When the day is hard to let go
A short evening practice for the state where the body has stopped but the head is still at work.
Guided practice
When it's all at once
For evenings when everything has piled up and there is no room left to choose what to deal with first.
Confidence and boundaries
For when it's hard to rely on yourself, to say no, or to recover. The group starts with “Inner footing”.
Inner footing
About the sense of ground under your feet: what it rests on and how to come back to it when it slips.
Guided practice
Allowing yourself to say no
For those for whom a refusal costs a day of guilt afterwards.
Guided practice
Gentler with yourself
For the inner voice that comments on everything you do and never approves of any of it.
Guided practice
Getting your energy back
For a long stretch of tiredness that a weekend no longer touches.
Relationships and family
For when the conversation at home goes in circles, or a child is anxious. The group starts with “Warmer with each other”.
Warmer with each other
For a couple who have grown distant in the everyday and want to find the way back to contact.
Guided practice
Calmer about school
For parents whose worry about marks and school has become the background of family life.
Lecture
The conversation we kept putting off
For couples who need to discuss a difficult subject without returning to the familiar circle of accusations. Inside: how to prepare for the conversation and how to hold it.
Lecture
Talking to your child and keeping contact
About boundaries, feelings and conversations that don't turn into an interrogation or a lecture. Inside: a clear shape for a dialogue, with examples.
What these recordings are and are not
- they are recordings for working on your own, not a replacement for a consultation and not medical care
- the audio is in Russian; the descriptions on this page are in English so you know what each one is for
- prices and availability — ask in messages, I'll send the current list
Not sure which recording fits
Write what you would like to change — sleep, tension, a conversation at home — and I'll say which recording that is, or whether a session would serve you better.
- I reply within a working day.
- confidential
