Why panic comes back: the fear-of-fear loop
The cruellest part of a panic attack is what starts afterwards: weeks of waiting for the next one. The Russian version holds the full text.
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See also
- Consultationsone-to-one work with a request
- Bookingchoose a format and book
- Articlesall articles
- Bedtime anxietyWhy thoughts start when the light goes off, and what to change this week.
- RuminationHow replaying differs from thinking, and how to step out of the loop.
- Anxiety: normal or notWhere a normal reaction ends and something worth looking into begins.