Bedtime anxiety: why thoughts start when the light goes off
By day you are busy and anxiety has nowhere to unfold. In the evening the light goes off and the mind opens its archive.
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See also
- Consultationsone-to-one work with a request
- Bookingchoose a format and book
- Articlesall articles
- RuminationHow replaying differs from thinking, and how to step out of the loop.
- Anxiety: normal or notWhere a normal reaction ends and something worth looking into begins.
- Panic attack: what to doWhat happens in the body during an attack and what to do in those minutes.