How to stop replaying conversations: rumination
The conversation ended in the morning and by evening you are still replaying it with new lines nobody will hear. The Russian version holds the full text.
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The English text is being prepared. Until it is ready the page stays out of the index; the Russian version is complete.
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See also
- Consultationsone-to-one work with a request
- Bookingchoose a format and book
- Articlesall articles
- Anxiety: normal or notWhere a normal reaction ends and something worth looking into begins.
- Panic attack: what to doWhat happens in the body during an attack and what to do in those minutes.
- Why panic comes backWhy a single episode turns into a way of life, and where the loop breaks.