Anxiety: where normal ends and a problem begins
Anxiety is not a fault: it is a built-in alarm system. It becomes a problem when the alarm stops switching off. The Russian version holds the full text.
Translation in preparation
The English text is being prepared. Until it is ready the page stays out of the index; the Russian version is complete.
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See also
- Consultationsone-to-one work with a request
- Bookingchoose a format and book
- Articlesall articles
- Panic attack: what to doWhat happens in the body during an attack and what to do in those minutes.
- Why panic comes backWhy a single episode turns into a way of life, and where the loop breaks.
- Bedtime anxietyWhy thoughts start when the light goes off, and what to change this week.