News anxiety: staying informed without falling apart
Why being informed turns into being anxious, the signs of overdose and what helps. The Russian version holds the full text.
Translation in preparation
The English text is being prepared. Until it is ready the page stays out of the index; the Russian version is complete.
- Draft content only
See also
- Consultationsone-to-one work with a request
- Bookingchoose a format and book
- Articlesall articles
- Urban lonelinessPlenty of people around, few real connections — and what to do about it.
- AI instead of therapyWhat AI does reasonably well, where the line runs and a sane protocol.
- Phone and doomscrollingWhy it is so sticky, an honest self-test and what actually works.