--- title: "Free self-check tests: anxiety, burnout, stress, sleep" description: "Eight short self-observation checklists: 18 to 20 questions, a detailed result with a profile by area, answers that never leave your browser." url: https://manasiway.com/en/tests/ lang: en updated: 2026-09-27 tokens: 1091 --- # Self-check tests Author-made checklists for self-observation: 18 to 20 questions, an instant result with a profile by area, answers never leave your browser. They don’t diagnose and don’t replace professional assessment. [Book a consultation](https://manasiway.com/en/booking/) - about five minutes each - a result is never a diagnosis - answers never leave your browser ## For yourself About your own state: anxiety, energy, sleep, the voice in your head, and boundaries. ### Anxiety level A gentle 18-question test: how often anxiety affects your sleep, body and decisions. - 5 minutes - 18 questions [Take the test](https://manasiway.com/en/tests/anxiety-level/) ### Burnout 18 questions about tiredness, detachment and loss of interest in things. - 5 minutes - 18 questions [Take the test](https://manasiway.com/en/tests/burnout/) ### Stress level 18 questions on load, control, recovery and the body. - 5 minutes - 18 questions [Take the test](https://manasiway.com/en/tests/stress/) ### Sleep quality 18 questions on falling asleep, night waking, morning grogginess and worry about sleep. - 5 minutes - 18 questions [Take the test](https://manasiway.com/en/tests/sleep-quality/) ### Inner critic 18 questions about how you talk to yourself after mistakes and praise. - 5 minutes - 18 questions [Take the test](https://manasiway.com/en/tests/inner-critic/) ### Can you say “no”? 18 questions about personal boundaries: how often you say yes against your will and what it costs you. - 5 minutes - 18 questions [Take the test](https://manasiway.com/en/tests/saying-no/) ## Relationships with those close to you Two tests about contact: one for couples, one for parents. Neither is an exam — just a look at whether you hear each other. ### Do you hear each other? A test for couples: 18 questions about conversations, arguments, distance and warmth between you. - 5 minutes - 18 questions [Take the test](https://manasiway.com/en/tests/hearing-each-other/) ### Do you hear your child? 20 questions about talking with your child: how often you manage to listen rather than only check homework. For parents of children aged about 6–16. - 5 minutes - 20 questions [Take the test](https://manasiway.com/en/tests/hearing-your-child/) ## What a test can and cannot do Answers are processed in your browser only: they are never sent to the site and they disappear when you refresh the page. - it can help you put your current state into words and notice what you had stopped registering - it cannot make a diagnosis, replace an assessment by a specialist, or predict what happens next - a high score is a reason to look more closely, not a verdict ## Got a result and don't know what to do with it Write a couple of lines about what came out and what worries you. I'll say what it can mean and suggest a time for a session. - [Message on WhatsApp](https://wa.me/77025360139) - [Book a consultation](https://manasiway.com/en/booking/) - a test result is not a diagnosis - confidential ## See also - [Articles](https://manasiway.com/en/articles/) — 32 explainers; where research is cited, the sources are linked - [Individual therapy](https://manasiway.com/en/consultations/) — how one-to-one work goes - [Audio practices](https://manasiway.com/en/programs/) — guided self-hypnosis recordings - [Contacts](https://manasiway.com/en/contacts/) — how to get in touch and book - [Couples and family therapy](https://manasiway.com/en/family-therapy/) — when the same argument runs in circles - [Child and teen psychologist](https://manasiway.com/en/child-psychologist/) — starting with the parents --- HTML version: https://manasiway.com/en/tests/ · Booking: https://manasiway.com/en/booking/ · WhatsApp: https://wa.me/77025360139 · Telegram: https://t.me/Lyudmila_manasiway