--- title: "Guided self-hypnosis recordings in Russian" description: "Guided self-hypnosis and relaxation recordings grouped by task: sleep and calm evenings, confidence and boundaries, relationships and family." url: https://manasiway.com/en/programs/ lang: en updated: 2026-09-27 tokens: 1488 --- # Audio practices Guided self-hypnosis and relaxation recordings in Russian — grouped by task: sleep and calm evenings, confidence and boundaries, relationships and family. Recordings are in Russian; if you'd like to be notified when English versions appear, write to me. - [Ask about a recording](https://wa.me/77025360139) - [Book a consultation](https://manasiway.com/en/booking/#services) - the recordings are in Russian - never while driving - not a replacement for a consultation ## Sleep and calm evenings For when it's hard to end the day and fall asleep. Start with “Calm sleep”, with shorter evening practices alongside it. Guided self-hypnosis recording ### Calm sleep A long, even accompaniment as part of an evening ritual — you may not hear the ending, and that is fine. For falling asleep and for waking in the night. - about 35 minutes [Ask about this recording](https://wa.me/77025360139) - Guided self-hypnosis recording ### When the day is hard to let go A short evening practice for the state where the body has stopped but the head is still at work. **Not for:** insomnia that has lasted for months — see a doctor first. [Ask about this recording](https://wa.me/77025360139) - Guided self-hypnosis recording ### When it's all at once For evenings when everything has piled up and there is no room left to choose what to deal with first. [Ask about this recording](https://wa.me/77025360139) ## Confidence and boundaries For when it's hard to rely on yourself, to say no, or to recover. Start with “Steady ground”. Guided self-hypnosis recording ### Steady ground About the sense of ground under your feet: what it rests on and how to come back to it when it slips. [Ask about this recording](https://wa.me/77025360139) - Guided self-hypnosis recording ### Allowing yourself to say no For those for whom a refusal costs a day of guilt afterwards. [Ask about this recording](https://wa.me/77025360139) - Guided self-hypnosis recording ### Gentler with yourself For the inner voice that comments on everything you do and never approves of any of it. [Ask about this recording](https://wa.me/77025360139) - Guided self-hypnosis recording ### Getting your energy back For a long stretch of tiredness that a weekend no longer touches. **Not for:** months of exhaustion with physical symptoms — see a doctor first. [Ask about this recording](https://wa.me/77025360139) ## Relationships and family For when the conversation at home goes in circles, or a child is anxious. Start with “Warmer with each other”. Guided self-hypnosis recording ### Warmer with each other For a couple who have grown distant in the everyday and want to find the way back to contact. **Not for:** an acute conflict involving threats — book a session first. [Ask about this recording](https://wa.me/77025360139) - Guided self-hypnosis recording ### Calmer about school For children aged 7 and over and teenagers who feel anxious before school: simple images and breathing. The youngest should listen together with a parent. **Not for:** children under 7. [Ask about this recording](https://wa.me/77025360139) - Intensive for couples (live) ### The conversation we kept putting off For couples who need to discuss a difficult subject without returning to the familiar circle of accusations. Inside: how to prepare for the conversation and how to hold it. [Ask about the next start date](https://wa.me/77025360139) - Lecture ### Talking to your child and keeping contact About boundaries, feelings and conversations that don't turn into an interrogation or a lecture. Inside: a clear shape for a dialogue, with examples. [Ask when it comes out](https://wa.me/77025360139) ## What these recordings are and are not - they are recordings for working on your own, not a replacement for a consultation and not medical care - never listen while driving, operating machinery or doing anything that needs your full attention - effects vary; an audio recording is not treatment - the audio is in Russian; the descriptions on this page are in English so you know what each one is for - prices and availability — ask in messages, I'll send the current list [Ask about a recording](https://wa.me/77025360139) ## Not sure which recording fits Write what you would like to change — sleep, tension, a conversation at home — and I'll say which recording that is, or whether a session would serve you better. - [Ask about a recording](https://wa.me/77025360139) - [Book a consultation](https://manasiway.com/en/booking/#services) - questions — on WhatsApp - confidential ## See also - [Hypnotherapy](https://manasiway.com/en/hypnotherapy/) — the method these recordings are built on - [Self-check tests](https://manasiway.com/en/tests/) — a way to choose where to start - [Individual therapy](https://manasiway.com/en/consultations/) — when a recording isn't enough on its own - [Prices and payment](https://manasiway.com/en/prices/) — session cost and ways to pay --- HTML version: https://manasiway.com/en/programs/ · Booking: https://manasiway.com/en/booking/ · WhatsApp: https://wa.me/77025360139 · Telegram: https://t.me/Lyudmila_manasiway