---
title: "Contact Lyudmila Chernysheva — WhatsApp, Telegram, email"
description: "WhatsApp, Telegram, phone and email. Sessions in Russian, online and in person in Almaty by appointment. I usually reply within a day (Almaty time)."
url: https://manasiway.com/en/contacts/
lang: en
updated: 2026-10-19
tokens: 1194
---

# Contacts

The quickest way is to write on WhatsApp or Telegram: a few lines about what brings you and the hours that suit you, and I'll suggest a time. This comes before any payment and commits you to nothing.

- [Message on WhatsApp](https://wa.me/77025360139)
- [Message on Telegram](https://t.me/Lyudmila_manasiway)

- consultation 1 hour — €80
- we agree the session time together
- I don't forward messages to anyone

## Direct contact

- Phone: [+7 702 536 01 39](tel:+77025360139)
- WhatsApp: [+7 702 536 01 39](https://wa.me/77025360139)
- Telegram: [@Lyudmila_manasiway](https://t.me/Lyudmila_manasiway)
- Email: [manasiway@gmail.com](mailto:manasiway@gmail.com)
- Address for in-person sessions: [Almaty, Karpinskogo 15/1 (by appointment)](https://2gis.kz/almaty/firm/70000001117665930)
- On maps: [2GIS](https://2gis.kz/almaty/firm/70000001117665930) · [Yandex Maps](https://yandex.kz/maps/org/106867291348/) · [Google Maps](https://www.google.com/maps?cid=5655580112482678342)

I usually reply within a day (Almaty time); I don't read messages around the clock. During sessions my phone is off, so I may not reply right away. If you haven't heard back within a day, please write again — the message may have got lost.

## What to write in your first message

A few lines about the situation: what is happening, how long it has been going on, and what you have already tried. You don't need to find the right terms — something like “for two months now I can't fall asleep before three in the morning” or “we keep having the same argument” is enough. From those lines I'll see what I can be useful for.

Then the format and the time: online or in person in Almaty, in the morning, after work, or at the weekend. That saves two or three messages of arranging.

Our correspondence is confidential: I don't forward messages to anyone and I don't record conversations. I don't draw conclusions about a person I haven't met, and I don't work with them without their consent. But you can start with your own part of the situation — with an individual session or, if it's about a child, with a meeting for the parents.

[Book a session](https://manasiway.com/en/booking/)

## If things are acute right now

If you are in immediate danger or thinking of harming yourself, don't wait for a reply here — call [112](tel:112) or [103](tel:103) (Kazakhstan), or your local emergency number. This site and our correspondence are not an emergency service, and I don't read messages around the clock.

- if life is in danger — yours or someone else's — call your local emergency number — in Kazakhstan that is [112](tel:112) (single emergency number) or [103](tel:103) (ambulance)
- free 24/7 psychological support in Almaty — [1303](tel:1303) (Almaty Mental Health Centre helpline)
- if you are having thoughts of harming yourself, see a psychiatrist or go to an emergency department — don't rely on messages
- outside Kazakhstan: your local emergency number; free crisis lines by country are listed at findahelpline.com
- a psychologist is not a doctor and does not prescribe medication
- if someone close to you is in that state, don't leave them alone

## Where to read and watch

- [Instagram](https://instagram.com/manasiway)
- [YouTube](https://youtube.com/@ManasiWay)
- [Telegram channel](https://t.me/manasiway)
- [TikTok](https://tiktok.com/@manasiway)
- [VK](https://vk.com/id1058369574)
- [Facebook](https://facebook.com/profile.php?id=61577239366426)

These are the places where the materials live: explainers, short videos and announcements. They are in Russian. To book or ask a question, WhatsApp and Telegram above are faster.

## See also

- [Prices and payment](https://manasiway.com/en/prices/) — session cost and ways to pay
- [Individual therapy](https://manasiway.com/en/consultations/) — how one-to-one work goes
- [About me](https://manasiway.com/en/about/) — education and how I work
- [Booking](https://manasiway.com/en/booking/) — choose a format and send a ready message

---

HTML version: https://manasiway.com/en/contacts/ · Booking: https://manasiway.com/en/booking/ · WhatsApp: https://wa.me/77025360139 · Telegram: https://t.me/Lyudmila_manasiway